After a super-duper upper body workout (however forced upon me it was) a protein packed snack is what everyone says you should have. However, many protein bars and shakes are not the best for you; they can be packed with sugar or contain protein well above that the body can absorb. So one of my new go to's? Bean Salad! It's super simple, and 100g of kidney beans contains 24g of protein! So here's the recipe: Ingredients:
Directions:
VOILA! Hope you enjoy your post workout snacking! :)
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